PDF Ebook Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga, by Cate Stillman
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Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga, by Cate Stillman
PDF Ebook Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga, by Cate Stillman
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Review
“This accessible guide to Eastern thought will appeal to the overwhelmed and stressed who are seeking relief.” —Booklist “In Body Thrive, Cate Stillman expertly distills the time-tested and often complex wisdom of Ayurveda to provide succinct tools and practical daily habits to help modern humans experience extraordinary health. This is the next frontier of Ayurveda.” —Mark Hyman, MD, medical director at Cleveland Clinic's Center for Functional Medicine and 11-time New York Times bestselling author “Ayurveda is not only ancient Indian medicine—it is a universal body of knowledge that Cate Stillman delivers seamlessly into your living room, where it belongs. Body Thrive offers Ayurvedic practices that are doable and logical for modern readers!” —John Douillard, DC, CAP, bestselling author, founder of LifeSpa.com “In Body Thrive, Cate Stillman delivers the timeless, ancient wisdom of Ayurveda in a practical 10-step program. Within the thalamus part of the brain, there is a special gene which maintains the circadian rhythms of our biological clock. Stillman’s teachings touch this subtle, invisible clock, bringing harmony, happiness, and long life. This book will change your body, mind, and consciousness so your life can become more whole.” —Vasant Lad, BAM&S, MASc, founder of The Ayurvedic Institute, author of The Complete Book of Ayurvedic Home Remedies “Body Thrive distills a road map for optimal health for the mystery we live in . . . our body. I recommend using Cate’s 10 habit principles to get into alignment and to discover your unique purpose in being alive in these interesting, changing times.”—Ana T. Forrest, creatrix of Forrest Yoga and author of Fierce Medicine “The beauty of the ancient tradition of Ayurveda is that it brings to the forefront the necessity of ritual for the body, mind, and soul. Body Thrive is a coming home, a way to truly be present with who we are on the spiritual level, by engaging in body-based self-care practices. This book is the perfect manual for honoring your body as a temple so that your life is manageable, fulfilling, and joyful!” —Deanna Minich, PhD, author of Chakra Foods for Optimum Health and The Rainbow Diet “As complexity increases all around us, it is easy to forget that the most effective tools we have to make positive changes in ourselves are often the simplest. Change your habits and you change your existence. In Body Thrive, Cate Stillman—who has revised basic teachings from Ayurveda to fit the modern world—offers practical tools for realigning our lives with the rhythms of Life that our bodies crave to follow. Make an honest effort to introduce these 10 habits into your existence and you are certain to benefit.” —Robert Svoboda, BAMS (Ayurvedacharya), author of Prakriti: Your Ayurvedic Constitution “Cate Stillman is a healer and a dedicated advocate for self-healing through yoga and Ayurveda. In these pages, you will learn to nurture and nourish yourself by attuning your habits to focus on positive choices that garner health and happiness.” —Maya Tiwari, Ayurveda pioneer, author, and humanitarian “How many of us struggle with the wide chasm between what we know is ideal health and what we do to achieve it? In Body Thrive, Cate Stillman has distilled her decades of education and experience leading thousands through exemplary programs that build this bridge. She takes you through a powerful program with 10 simple but potent habits so that you can truly thrive.” —Eric Grasser, MD, CAy “Body Thrive engages readers with life-changing advice and a no-nonsense approach to lasting health. I love how Cate ushers her readers into taking action so that they too can be masters of Ayurveda.” —Talya Lutzker, author of The Ayurvedic Vegan Kitchen “In Body Thrive, Cate Stillman has provided a manifesto to thrive—not just survive—in our lives. Packed with numerous actionable pearls of wisdom for optimizing sleep, nutrition, movement, and connection with self and others, you can feel Cate’s approach to a body-empowered and zestful life come through the pages!” —Mark Menolascino, MD, author of Heart Solution for Women “Body Thrive is an upbeat and inspiring take on Ayurvedic wisdom. Cate’s supportive and engaging style welcomes readers into the fold and sets us up for success from the very beginning. Creating new habits is indeed an evolutionary science, and Body Thrive is on the cusp of this movement.” —Kate O’Donnell, modern yoga wisdom teacher and author of The Everyday Ayurveda Cookbook and Everyday Ayurveda Cooking for a Calm, Clear Mind “Cate is a genius at sharing the potent self-care practices of Ayurveda in an accessible, methodical, and joyful way. Body Thrive is an invaluable guide for anyone interested in self-healing and transformation.” —Scott Blossom, founder of Shunyata Yoga
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About the Author
Cate StillmanCate Stillman has guided a global online tribe into thriving in body, family, and community through innovative yoga and Ayurvedic teachings since 2001. She hosts the Yogahealer Real Life Show, a weekly podcast featuring dozens of experts in the field, and is the author of Body Thrive. She splits her time between Wyoming and Mexico. For more, see yogahealer.com.
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Product details
Paperback: 280 pages
Publisher: Sounds True (March 5, 2019)
Language: English
ISBN-10: 1683642627
ISBN-13: 978-1683642626
Product Dimensions:
6.2 x 0.8 x 9 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
130 customer reviews
Amazon Best Sellers Rank:
#11,490 in Books (See Top 100 in Books)
Love the book, love the concepts and am very excited about applying them to my life. That said, I was really disappointed at the numerous references to the free workbook available online and my experience trying to get said workbook. The URL provided for the workbook is a dead-end and delivers errors. Since I bought the kindle version, I assume it is the latest and greatest. The author's website also does not provide the workbook (that I could find and I looked pretty hard). I'm hoping this is just a simple website problem and not an indication that the author is using a false offer to present other offers. I did finally get the workbook after emailing. Just kind of a weird experience. Again - love the book and think there is so much I can apply from this approach to thriving!
I've read several books on how to incorporate ayurveda into modern love the last few months. I liked the gradual approach here. She recommends reading a chapter a week, each time tuning p to add a new habit too your routine. Although I had already starred a few, the gradual approach to new routines helped me stick with it, even without a "support group." Stillman is practical and knowledgeable. The only negative thing I have to say is that the kindle version was not well proof-read. This is nothing major, but the editors may want to have a look... The content, however, is still good.
"Body Thrive" provides a solid template for understanding and implementing habits for optimizing health. The book takes an engaging and interesting approach to both healthful habits and implementing them. Cate combines personal anecdotes, observations and Ayurvedic wisdom skillfully. There is an entire chapter devoted to "habit evolution," tested approaches to effectively changing behaviors based on industrial history, Ayurvedic tradition and social science. Each of the ten habits is explained in an understandable and approachable manner. Cate provides an approach to the habits that would allow anyone to start the program, even if it is in a small way.For listeners of the Yogahealer Podcast, Cate Stillman's written voice reads exactly like her spoken voice sounds.Cate also provides a helpful workbook in .pdf format to accompany the book on her Body Thrive website. I am only partway through week two of a ten week program and I am already seeing results.
Ayurveda is often very hard to understand and apply to daily life, although I have been interested in it for quite some time. The beauty of this book is that she explains the science and psychology behind habit formation, and then breaks it down into 10 useful practices. There is support in the form of worksheets and online groups as well. Also, it was fun to read, because she was very relatable. I will be using the wisdom from this book for quite some time.
It has been an eye opening, overwhelming experience delving into Ayurveda with Cate Stillnan's book and videos. At age 67 I thought I had a fairly good idea how my body worked ... boy, was I wrong! I love the teaching style and clear, concise teaching Cate provides. I will be learning and enhancing my life thanks to my fortune finding Cate!!
I've been following Cate's work for many years, have done the Yogi Detox several times, and have made some deep shifts as a result of her work. Cate has the ability to translate ayurvedic concepts to modern Western language and make them easily applicable. Body Thrive is an easy read that bears re-reading; while it's user-friendly (its organized in thoughtful, progressive chapters that you can dip into or move through sequentially), it also provides great opportunities for going deeper in any area of life/health that needs more attention. Cate's a master at presenting ways to "hack" resistance and internal obstacles, making the process of making significant long-term changes feel more accessible. If you are looking for a book that will help you address the biggest health issues that impact overall wellness - sleep, diet, stress - this is a very good place to start. If you want to learn more about ayurveda, this is also a great introduction for yogis and non-yogis alike.
Following the habits in this book will dramatically change your health for the better. I was surprised to find how much leeway I had been giving my otherwise healthy lifestyle - a little sugar here, a couple of late nights there - and how these things impacted how I felt the next day (lethargic, unable to concentrate). Our culture makes these simple habits a challenge to follow; but it’s totally worth it to wake up feeling calm, centered, grounded, and ready for another day. You won’t regret taking these steps to improve your health. I have read the book 3 times - give yourself a few passes through and enough time to adopt these habits.
Body Thrive brings deep Ayurvedic wisdom down-to-earth. Cate's writing is not only philosophically rich but also darn right enjoyable...she translates esoteric concepts into accessible and desirable habits for living. Even more profoundly, Body Thrive will continue to uplift bodies, minds, and spirits long into the future...with each reading and application, the Ten Habits become more refined, deepened and healing. I particularly appreciate how Body Thrive integrates contemporary social psychological understandings. The exercises delicately address how the individual is influenced by society/culture and vice versa. Changes in behavior and lifestyle require attention to the active role that individuals and communities play in supporting new habits and self-concepts. Cate's teachings are gentle, learned, profound...this work is truly a gift to the world!
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